/** * https://gist.github.com/samthor/64b114e4a4f539915a95b91ffd340acc */ (function() { var check = document.createElement('script'); if (!('noModule' in check) && 'onbeforeload' in check) { var = false; document.addEventListener('beforeload', function(e) { if (e.target === check) { = true; } else if (!e.target.hasAttribute('nomodule') || !) { return; } e.preventDefault(); }, true); check.type = 'module'; check.src = '.'; document.head.appendChild(check); check.remove(); } }());

Stretch your lower body

Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too.

It can also enhances your body’s range of motion, which can prepare your body for childbirth.

A simple starting stretch is a thigh and hip stretch.

Always talk to your midwife before exercising.

Skip image gallery

  1. Find a comfortable space on the floor and a cushion or a folded towel for your head.

Find another activity

In case you missed it