PSHE KS1: Super Mood Movers - Coping with feelings

Hi Super Movers! Let's learn about the emotions and feelings that we all experience. Here we go.

Feeling all these feelings, all these feelings come and go.

There's so many moods inside of you. There's so many you can show. We're all dealing with these feelings,

Make us behave in different ways. Sometimes they're easy. Sometimes they're hard. But showing them is all OK.

So what emotions can we feel?

When we're happy, we might giggle, we have a huge smile, we might dance, this is a great feeling that we can share. You should spread it while you can.

When something greats about to happen. You're full of energy. You might squeal.

You bounce around the room all day.

This is excitement that you feel.

How are you feeling? Are you feeling this, too?

What's the feeling that you're feeling inside of you?

Are you feeling this too?

I don't know about you, but I'm feeling great.

But what we don't feel so great. What can we do?

If you're feeling really down now and think that you might cry.

You're feeling sad, feeling hurt as the tears from your eyes.

These are difficult emotions, but you never need to hide. Share that feeling with someone you trust. You can tell them what's inside.

Tell them when you're angry

You can tell them when you cry,

Taking turns to say how you feel and why.

That person might have feelings that they want to tell you, too.

Well, listening up is a thing to do.

Ok, so we can feel happy or excited or sad or maybe proud, but now it's your turn.

What emotions and feelings can you feel?

OK, can you name any more?

Oh, that's a good one. Can I have a go?

Have you ever felt jealous?

Have you ever felt bored?

Have you ever felt confident?

Wow, that's a lot of emotions and feelings.

Feeling all these feelings, all these feelings come and go.

There's so many moods inside of you. There's so many you can show.

We're all dealing with these feelings, make us behave in different ways.

Sometimes they're easy, sometimes they're hard but showing them is all OK.

Showing them is all OK.

Showing them is all OK.